Sujata Sambar Mix
Sujata Sambar Mix

Sujata Sambar Mix

Sauce Mix

Spice LevelSpice Level


Prep Time

25 minutes


4 Servings

The South Indian lentil based delicacy is a combination of local spices with a distinct taste of tamaring that tingles your taste buds.

Ingredients: Tur Dal (Split pigeon Peas), Spices, Salt, Dehydrated Tamarind (Tamarind solids, maltodextrin), Chana Dal (split chickpeas), Sunflower Oil, Red Chilli Powder, Dehydrated Tomato (Tomato solids, maltodextrin), Sugar, Turmeric, Curry Leaves, Tartaric Acid, BHA added to preserve freshness.


Nutrition Information

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Serving Size: 1 Tablespoon (20g)
Servings Per Container: 4
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0 mg 0%
Sodium 590 mg 25%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 10%
Sugars 3g
Protein 1g
Vitamin A 0%Vitamin C 2%
Calcium 2%Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat: 9Carbohydrate: 4Protein: 4

For this Recipe, You’ll Need...

  • Sauce packet

    Sauce packet

  • Vegetables 5 oz. (150g)

    Vegetables 5 oz. (150g)

  • Water 30 fl. oz. (900ml.)

    Water 30 fl. oz. (900ml.)

  • Oil 1 tbsp.

    Oil 1 tbsp.

  1. Recipe

  2. Heat I tbsp. oil in a cooking pan. Add 5 oz. (150 g) cut vegetables, 30 fl. oz. (900 ml.) water and entire contents of this packet. Mix well.
  3. Cook for around 25 minutes on medium flame while stirring occasionally.
  4. Suggested vegetables: Pumpkin, Beans, Drumstick, Sambar onions, Carrots, etc.
  5. This Mix contains oil, salt and spices. Add salt to taste.