Sujata Rogan Josh
Sujata Rogan Josh

Sujata Rogan Josh

Sauce Mix

Spice LevelSpice Level


Prep Time

40 minutes


4 Servings

This best known gravy preparation has been brought to India by the Moghul empire.

Ingredients: Dehydrated Onions, Sunflower Oil, Garlic, Dehydrated Tomato (Tomato solids, maltodextrin), Ginger, Coriander Leaves, Salt, Green Chilli, Spices, Red Chilli Powder, Acetic Acid, BHA added to preserve freshness.


Nutrition Information

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Serving Size: 1 Tablespoon (20g)
Servings Per Container: 4
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value*
Total Fat 5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0 mg 0%
Sodium 570 mg 24%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 9%
Sugars 6g
Protein 1g
Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat: 9Carbohydrate: 4Protein: 4

For this Recipe, You’ll Need...

  • Sauce packet

    Sauce packet

  • Lamb / Chicken 14 oz. (400g)

    Lamb / Chicken 14 oz. (400g)

  • Water - 15 fl. oz. (450ml.)

    Water - 15 fl. oz. (450ml.)

  1. Recipe

  2. Whisk the entire contents of this packet with 15 fl. oz. (450ml.) of water in a bowl to form a smooth mixture.
  3. In a frying pan, sauté 14 oz. (400g) of lamb/chicken in 1 tbsp. of oil until the excess water evaporates and the lamb/chicken starts turning golden brown.
  4. Add the mixture from the bowl and cook until the curry becomes thick & the lamb/chicken is tender.
  5. Suggestion: Top-up with hot water while cooking if necessary as the cooking time & water quantity depends upon quality of lamb/chicken.
  6. This Mix contains oil, salt and spices. Add salt to taste.